My Prenatal Workout Routine
I always looked up to women who were able to maintain their energy and fitness all throughout their pregnancy because that was definitely not me.
I always looked up to women who were able to maintain their energy and fitness all throughout their pregnancy because that was definitely not me.
It’s all about finding the motivation and holding myself accountable.
Realistically, I know I can’t do my usual 6 am workouts, but I CAN find ways to work in some healthy habits while traveling! Keep scrolling to read my top 4 tips on how to stay healthy when traveling! And yes, you can totally do it!
My relationship with working out is ever evolving but in the last couple of years I’ve really been able to streamline and find what works best for me. So to start off 2018 with your best healthy food forward, here are 5 fitness habits to adopt in 2018!
I gained about 40+ lbs during my pregnancy. It took some time to shed the weight but I’m so happy to be back to normal and in better shape than I've ever been!
Goodness gracious, lIfe can be so demanding! Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine.
When I feel like my 5 Minute Fitness Commitment just isn't enough, a good sweat session at the gym is just what the doctor ordered! And just like the proper carry-on essentials when you travel, there are a couple of things I can't go to the gym without!
Okay, think of all the things that you could do in 5 minutes. Listen to a great song? Clean out the trash from your purse? Scroll through Instagram/twitter/facebook/Pinterest/tumblr ect.? Now think about using those spare five minutes to do something you'll thank yourself for later.
It seems like the name of the game for this year is fitness! After losing 40 lbs postpartum, I’ve really been trying to keep that...
Although balancing motherhood and work has been tough, I think I’ve finally come to a place where I’ve found a workout routine that works for me!