I recently shared on my Instagram stories how I’m no longer trying to get back into my ‘old shape’ but instead, I’m embracing my ‘new shape.
My relationship with working out is ever evolving but in the last couple of years I’ve really been able to streamline and find what works best for me. So to start off 2018 with your best healthy food forward, here are 5 fitness habits to adopt in 2018!
Okay, think of all the things that you could do in 5 minutes. Listen to a great song? Clean out the trash from your purse? Scroll through Instagram/twitter/facebook/Pinterest/tumblr ect.? Now think about using those spare five minutes to do something you'll thank yourself for later.