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5 Ways to Sneak In Exercise Into Your Everyday Life

Getting into a workout routine is not an easy feat. Especially if it’s not something you’ve really made the time for before or, if you...

LIFESTYLE 3 hours ago


Back into my usual routine and had a self-care day. My body is not quite where I’d like it to be and I’m not sure...

LIFESTYLE 10 months ago

Body Update

I recently shared on my Instagram stories how I’m no longer trying to get back into my ‘old shape’ but instead, I’m embracing my ‘new shape.

Fitness 12 months ago

My Prenatal Workout Routine

I always looked up to women who were able to maintain their energy and fitness all throughout their pregnancy because that was definitely not me.

Fitness 1 year ago

How I'm Staying Active While Pregnant

While I can't go hard with my workouts like I do when I'm not pregnant, it's not stopping me from being active! 

Fitness 2 years ago

The Lazy Girl's Guide to Working Out

It’s all about finding the motivation and holding myself accountable.

Fitness 2 years ago

How to Stay Healthy When Traveling

Realistically, I know I can’t do my usual 6 am workouts, but I CAN find ways to work in some healthy habits while traveling! Keep scrolling to read my top 4 tips on how to stay healthy when traveling! And yes, you can totally do it!

TRAVEL 2 years ago

6 Fitness Habits to Adopt in 2018 + My Fitness Update

My relationship with working out is ever evolving but in the last couple of years I’ve really been able to streamline and find what works best for me. So to start off 2018 with your best healthy food forward, here are 5 fitness habits to adopt in 2018!

LIFESTYLE 2 years ago

5 Booty Workouts to Sculpt Your Butt

This handy little guide includes moves that will give you the maximum results in minimum time, and that you can even do in your living room. Ready to burn? Let's go!

Fitness 3 years ago

How I Got My Body Back

I gained about 40+ lbs during my pregnancy. It took some time to shed the weight but I’m so happy to be back to normal and in better shape than I've ever been!

LIFESTYLE 3 years ago

Tips to Restart your Fitness Routine

Goodness gracious, lIfe can be so demanding! Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine.

LIFESTYLE 3 years ago

The Most Flattering Workout Pants Ever

Working out takes a lot of dedication, but I've found one thing that always keeps me motivated: cute workout clothes! Seriously, there's nothing like a cute workout outfit to get you hyped to get your sweat on!

Fashion 3 years ago