Body Update
I recently shared on my Instagram stories how I’m no longer trying to get back into my ‘old shape’ but instead, I’m embracing my ‘new shape.
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My Prenatal Workout Routine
I always looked up to women who were able to maintain their energy and fitness all throughout their pregnancy because that was definitely not me.
Fitness 6 years ago
How I'm Staying Active While Pregnant
While I can't go hard with my workouts like I do when I'm not pregnant, it's not stopping me from being active!
Fitness 6 years ago
The Lazy Girl's Guide to Working Out
It’s all about finding the motivation and holding myself accountable.
Fitness 6 years ago
How to Stay Healthy When Traveling
Realistically, I know I can’t do my usual 6 am workouts, but I CAN find ways to work in some healthy habits while traveling! Keep scrolling to read my top 4 tips on how to stay healthy when traveling! And yes, you can totally do it!
TRAVEL 7 years ago
6 Fitness Habits to Adopt in 2018 + My Fitness Update
My relationship with working out is ever evolving but in the last couple of years I’ve really been able to streamline and find what works best for me. So to start off 2018 with your best healthy food forward, here are 5 fitness habits to adopt in 2018!
LIFESTYLE 7 years ago
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My Fitness Diary
It seems like the name of the game for this year is fitness! After losing 40 lbs postpartum, I’ve really been trying to keep that...
Fitness 9 years ago
My Fitness Routine
Although balancing motherhood and work has been tough, I think I’ve finally come to a place where I’ve found a workout routine that works for me!
Fitness 9 years ago
5 Booty Workouts to Sculpt Your Butt
This handy little guide includes moves that will give you the maximum results in minimum time, and that you can even do in your living room. Ready to burn? Let's go!
Fitness 7 years ago
How I Got My Body Back
I gained about 40+ lbs during my pregnancy. It took some time to shed the weight but I’m so happy to be back to normal and in better shape than I've ever been!
LIFESTYLE 8 years ago
Tips to Restart your Fitness Routine
Goodness gracious, lIfe can be so demanding! Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine.
LIFESTYLE 8 years ago
The Most Flattering Workout Pants Ever
Working out takes a lot of dedication, but I've found one thing that always keeps me motivated: cute workout clothes! Seriously, there's nothing like a cute workout outfit to get you hyped to get your sweat on!
Fashion 8 years ago
What's in My (GYM) Bag
When I feel like my 5 Minute Fitness Commitment just isn't enough, a good sweat session at the gym is just what the doctor ordered! And just like the proper carry-on essentials when you travel, there are a couple of things I can't go to the gym without!
Fitness 8 years ago
My 5 Minute Fitness Commitment
Okay, think of all the things that you could do in 5 minutes. Listen to a great song? Clean out the trash from your purse? Scroll through Instagram/twitter/facebook/Pinterest/tumblr ect.? Now think about using those spare five minutes to do something you'll thank yourself for later.