LIFESTYLE 5 years ago

How to Calm TF Down in 5 Minutes

We all have those moments- when it seems that everything that could go wrong is going wrong?

It’s in moments like that when the phrase ‘when it rains it pours’ really rings true. And being able to shake it off and figure it out seems a lot easier said than done, right?

Don’t worry- I’ve got you covered. Whether you’re at home, in the office, in your car or on your way to get a work out in, finding quick and easy tips and tricks that help you find your zen is super important! We all deal with stress differently, so being in tune with your body and your needs can make all the difference.

First of all, I think we can all agree that having someone tell you to ‘calm down’ is possibly the worst way to actually get someone to calm down. So… I’ve slowly become more self-aware to know when I need to take 5 to get my head on straight.

Keep scrolling to learn how to calm TF down in 5 minutes or less!


1. Tea Time

Having a cup of tea is always super calming for me. There are so many of types and flavors specifically for reducing stress and anxiety, we actually keep a few boxes of peppermint and lavender tea at the office! Hibiscus tea is often used to treat high blood pressure, hypertension, and anxiety. Instead of a mid-day coffee pick me up- the CINCteam and I try to have tea time around 2 or 3 pm. It warms me up and puts me in a calming state of mind.

2. Breathing Exercises

If you google ‘breathing exercises for calming down’ you’ll find a ton! Regulating your breathing and reducing your heart rate is the best way find calmness and tranquility no matter the situation. The CINCteam and I use the ‘4 7 8’ technique! Basically, inhale for 4 seconds, hold it in for 7 seconds and breath out slowly for 8 seconds! (PS: this breathing technique is also great for falling asleep!)

3. Essential Oils

Smell is one of the body’s strongest senses, so I like to use essential oils! Between a little bit of peppermint oil on my temples to stop a headache or some drops of lavender essential oil in a hot bath- these little guys are lifesavers and really help to relax you.

4. Step Away

Stepping away and basically removing yourself from a stressful situation is one of the best ways to chill. Go for a walk, go to the bathroom- just step away. Take in some silence and regroup! Just a few minutes can make all the difference, trust me.

5. Chocolate, duh.

Besides being delicious, dark chocolate is actually good for de-stressing! It has tons of antioxidants and makes you happy! Of course, don’t binge- but a little nibble now and then is good for you. 🙂

6. Face Mist

As I’m sure you guys all know by now- I LOVE face mists. They’re instantly refreshing and I find them really soothing! This one has a slight peppermint scent, which is great for calming and this one here is infused with charcoal which is energizing! Read all the ones I’m loving here!

7. Calming Music

Ocean sounds, affirmations or maybe just your favorite guilty pleasure playlist- putting on some tunes can help you chill you out and calm you down!


8. Doodle Break 

Taking your mind off what’s stressing you out means you need a distraction. If I can’t get up and walk away- I just doodle! Either with the drawing feature of the notes on my iPhone or with a pen and paper, just letting my finger or pen flow and focus on something else really helps calm me down!

9. Laugh 

I truly believe that laughter is the best medicine! When I’m feeling stressed or anxious, I like to watch funny videos of Chloe that I have saved on my phone. They instantly make me smile and put me in a better mood.




photography by Karla Ticas

Like I said before, we all deal with anxiety and stress in different ways. The CINCteam and I compiled this list to share with you all what works for us! So we would love to hear what you guys do to get your zen on! Leave a comment down below and have a great day! 


Photography by Karla Ticas

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