How to do a Self-Breast Exam
Doing a self-breast exam, especially if you’re not at the age of getting regular mammograms, is so important!
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The Best Beauty Supplements
Being healthy can mean a lot more than just eating right and exercising. With summer right around the corner and everyone getting their best beach bodies ready, the CINCteam and I have rounded up our top three favorite beauty vitamins.
Beauty 7 years ago
5 Foods that Help Fight Belly Fat
The best thing you can do to get tighter abs is have a GOOD DIET.
LIFESTYLE 7 years ago
5 Foods to Boost Your Metabolism
So today I want to talk about our metabolism. Besides a regular exercise routine and a disciplined diet, another way we can help ourselves maintain our ideal weight and preferred shape is to eat foods that help speed up metabolism.
LIFESTYLE 7 years ago
7 Ways to Use Coconut Oil
Introducing 7 ways to reap the natural beautifying benefits of coconut oil with these easy-to-DIY beauty tips!
Beauty 9 years ago
Greek Yogurt in 7 Ways
Since I've been pregnant, greek yogurt has been more than just a grab-and-go snack default to when nothing is in reaching-distance. Now that I'm homebound more, I've had a lot more time to think of creative way to add to my yogurt. Here are 7 ways to add a little more flavor to your greek yogurt in the morning, one for each day of the week!
Food 9 years ago
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Healthy, Beautiful, You
On vitamins and nutrition to feel healthy and beautiful inside and out!