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My Prenatal Workout Routine

I always looked up to women who were able to maintain their energy and fitness all throughout their pregnancy because that was definitely not me.

Fitness 6 years ago

The Lazy Girl's Guide to Working Out

It’s all about finding the motivation and holding myself accountable.

Fitness 6 years ago

How to Stay Healthy When Traveling

Realistically, I know I can’t do my usual 6 am workouts, but I CAN find ways to work in some healthy habits while traveling! Keep scrolling to read my top 4 tips on how to stay healthy when traveling! And yes, you can totally do it!

TRAVEL 6 years ago

6 Fitness Habits to Adopt in 2018 + My Fitness Update

My relationship with working out is ever evolving but in the last couple of years I’ve really been able to streamline and find what works best for me. So to start off 2018 with your best healthy food forward, here are 5 fitness habits to adopt in 2018!

LIFESTYLE 6 years ago

How I Got My Body Back

I gained about 40+ lbs during my pregnancy. It took some time to shed the weight but I’m so happy to be back to normal and in better shape than I've ever been!

LIFESTYLE 7 years ago

Tips to Restart your Fitness Routine

Goodness gracious, lIfe can be so demanding! Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine.

LIFESTYLE 7 years ago

What's in My (GYM) Bag

When I feel like my 5 Minute Fitness Commitment just isn't enough, a good sweat session at the gym is just what the doctor ordered! And just like the proper carry-on essentials when you travel, there are a couple of things I can't go to the gym without!

Fitness 7 years ago

My 5 Minute Fitness Commitment

Okay, think of all the things that you could do in 5 minutes. Listen to a great song? Clean out the trash from your purse? Scroll through Instagram/twitter/facebook/Pinterest/tumblr ect.? Now think about using those spare five minutes to do something you'll thank yourself for later.